As a mother of two young boys, I often struggle to bring calm into our chaotic days. That changed when I started including short Dharma talks from Sukhavati Temple in our evenings.
We now sit together for 5–10 minutes, light a candle, and listen. Sometimes we discuss compassion; other times we just breathe.
The change in our home has been remarkable. Less yelling. More hugging. The Dharma isn’t just for monks—it’s for families, too.